Em’s Products are yummy and all natural Energy Cookies & Bars. We started with The Original Sports Cookie® in 2004 and now we have a great range of Cookie-Bars and Power Bites. Em has a Master’s Degree in Clinical Nutrition and is an avid foodie and Nutrition Educator. Check out Em’s blogs for healthy recipes and nutrition tips.What are Em’s Power Cookies & Bars?Scrumptulicious: Energy snacks that actually taste good. Made with wholesome natural ingredients, created by “Powergirl” Nutritionist EmEnergy: Sustained or “low glycaemic index” (Low GI) natural energyUses: Designed for all sports nutrition needs and everyday healthy snackingCarbohydrates: From low GI oats and a mixture of natural sugars (rice syrup, honey, dried fruits) and brown sugarFats: Cardio-protective and natural – coconut, real dark chocolate, sunflower oil, peanuts and almondProtein: No added whey, soy or other protein additives. The modest protein content is naturally occurring, and appropriate for energy snacksSports NutritionEnergy:Low glycaemic index rolled oatsEm’s Power Cookies & Bars are high energy and sustain blood sugar levels for energy that lasts, no matter your sportSustained energy foods are appropriate for both sports nutrition and snacking needsBalanced sports nutrition products with a moderate fat and protein contentEasy to eat and digest while under exertional stressDo not cause stomach problems because of the rolled-oats, easy digestibility and natural ingredientsHealth Conscious and Ethics:Sustained energy releaseAll Natural IngredientsNo PreservativesNatural sugars1/2 the fat of regular cookiesPeanut Chocolate Bomb Bar is wheat-free and no added sucrose – sweetened with honey and rice syrupNo soy proteins or soy fillers (“organic soy” is rarely GE free)Produced in a bakery that supports GE Free ingredientsWeight Conscious:Weight conscious people or people with Diabetes need to follow a healthy meal plan and exercise dailyEm’s Products are appropriate snacks because of the sustained energy release which prevents binge eatingNever starve yourself by dipping below 8360 kJ or 1600 kcal/dayEm’s Power Cookies & Bars have about 1200 kJ or 300 kcal each, so they can easily fit into any kJ controlled planFor those with Diabetes, we recommend to learn about carbohydrates and set targets each day to help with portion control, consistent eating and blood sugar controlA Registered Dietitian or Nutritionist can help you with meal planningThe key for blood sugar and weight control is carb-consistency: our cookies and bars are high in carb (45-50g total carb/cookie or bar) and it is OK to eat that, as long as you account for it in your carb-targets for that meal or snackA good way to fit in Em’s Power Cookies or Bars is to have half a cookie or bar for AM tea, then the other half for PM
